Your brain keeps trying to solve what it can’t control.
You replay the conversation. Think through every possible outcome. Question what you said, what they meant, and what might happen next.
You know overthinking isn’t helping. Knowing that hasn’t made it stop.
Get StartedCan therapy help me stop overthinking?
Therapy can help you understand what keeps the overthinking cycle going and build different ways to respond when your mind starts searching for certainty.
For some women, that means learning to recognize anxious thought patterns earlier. For others, the work includes perfectionism, self-doubt, panic, stress, difficult relationships, or the need to feel in control when life feels uncertain.
The goal isn’t to never worry again. It’s to keep worry from making so many decisions for you.
You might recognize yourself here.
Anxiety does not always look like panic. Sometimes you are still getting everything done.
You keep replaying something that already happened.
You prepare for problems that haven’t happened yet.
A mistake feels much bigger than it probably is.
You want reassurance, then question the reassurance.
Unexpected changes can throw off your whole day.
You look calm while your mind is doing laps.
Why do things I can’t control make me so anxious?
When uncertainty feels threatening, your mind may try to create safety by planning more, checking more, thinking more, or preparing for every possible outcome.
That can feel productive for a while. Eventually, trying to control what cannot be controlled can become another source of stress.
In therapy, we can look at what is actually yours to respond to, what isn’t, and how to stay grounded when you do not get the certainty you want.
We’re not just going to talk about the fact that you’re anxious.
We’ll pay attention to what sets the cycle in motion, what keeps it going, and what could help you respond differently when it shows up.
Notice the pattern
We look at the thoughts, situations, expectations, and habits connected to your anxiety.
Question what anxiety is telling you
That may include catching cognitive distortions, perfectionistic rules, or assumptions that have started sounding like facts.
Build useful ways to respond
We use practical strategies that make sense for your life rather than collecting coping skills you will never use.
Practice handling uncertainty
The work continues outside the session as you build confidence in your ability to deal with what happens next.
The questions underneath the search bar.
What if I know why I’m anxious but still can’t stop it?
Insight can be useful without being enough on its own. Therapy can help you work with the thoughts, behaviors, emotional responses, and patterns that continue even when you understand where they came from.
Can therapy help with perfectionism?
Yes. Perfectionism can show up as rigid expectations, fear of mistakes, constant self-evaluation, procrastination, or difficulty feeling satisfied with what you have done. We can work on the beliefs and patterns underneath it while building more flexible ways of responding.
Do I need to be having panic attacks to need anxiety therapy?
No. Anxiety can show up as persistent worry, overthinking, irritability, physical tension, trouble being present, difficulty tolerating uncertainty, or feeling mentally exhausted from constantly anticipating what could go wrong.
Can we talk about work or my marriage if anxiety is what brought me in?
Yes. Anxiety rarely stays neatly separated from the rest of your life. Individual therapy can include the relationships, work situations, transitions, and pressures that are affecting how you feel.
I’m an active therapist.
I’ll listen, but I’m also going to ask questions. I may point out a pattern, challenge something anxiety keeps convincing you is true, or help you look at a situation from another angle.
Depending on what you need, our work may include cognitive and solution-focused strategies, mindfulness, Brainspotting, and other evidence-informed approaches.
You do not need to arrive knowing which approach you need. We figure that out together.
Learn more about working with Missy →You don’t have to solve the whole thing before you reach out.
I provide online individual therapy for women who are physically located in Oklahoma at the time of their session.
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