Maybe your mind keeps going long after you want it to stop. You replay conversations. Worry about things you can’t control. Work is getting to you. Something in your marriage feels uncertain. Or life changed, and you haven’t had a chance to process what happened before the next thing came along.
You may know exactly what’s bothering you and still have no idea what to do with it. Therapy gives you a place to figure that out.
Stress starts following you home.
A conversation with your spouse keeps replaying in your head.
You know you can’t control what happens next, but your brain keeps trying anyway.
You hold yourself to a standard you would never expect from anyone else.
Maybe you’ve gotten very good at functioning while carrying more than people realize.
Therapy can give you somewhere to put all of that for a minute, look at what is actually happening, and decide what would help.
When your brain keeps running scenarios, uncertainty feels unbearable, or anxiety is making everyday life harder, we can work on understanding the pattern and changing how you respond to it.
Explore anxiety & stress therapy →You can come to individual therapy when part of what you need to talk about is your marriage or another important relationship. We can work through what is happening, what belongs to you, and how you want to communicate moving forward.
Explore relationship support →Sometimes the problem really is what is happening around you. A difficult job, parenting pressure, an unexpected change, or a season that has asked too much of you can start affecting how you feel everywhere else.
Explore work stress & life transitions →
I’m a Licensed Professional Counselor Supervisor providing virtual therapy to women across Oklahoma.
I’m an active therapist. I’ll listen, but I’m probably going to ask questions too. I may notice a pattern you’ve stopped noticing. I might challenge something you keep telling yourself. When practical tools would help, we’ll use them.
There is room for serious work here without every session having to feel heavy.
My goal is for therapy to help you understand what is happening and have something useful to do with that understanding outside our sessions.
Missy Riddles, MHR, LPC-S, RPT-S™
Meet MissyI integrate approaches based on what you need rather than forcing every client through the same process.
My work may include cognitive and solution-focused strategies, Brainspotting, mindfulness, and other evidence-informed approaches.
You do not need to know which approach you need before you start therapy. That is something we figure out together.
Explore BrainspottingMy practice is fully virtual, which means you can attend therapy from a private location without adding another drive across town to your week.
I provide online therapy for women who are physically located in Oklahoma at the time of their session.
How online therapy works →
You don’t have to have everything figured out before you reach out. If you’ve been thinking about therapy and wondering whether I might be a good fit, start there.